The top 5 foods to eat for luscious hair
Nutritious food not only is healthy for our bodies, but actually restores the nutrients and fibres and protein in our hair. These are the top 5 foods to eat for stronger and shinier strands. Brown Rice is a very well known food for those trying to be healthy, so it's no surprise that it is on the top of our list for your hair. it helps with the hairs elasticity and stimulates hair cell renewal. Chia seeds improve the integrity of keratin, which in turn creates thick and voluminous locks. Third on our list are organic eggs. They are high in zinc, sulphur and choline. The 3 vitamins allow for stronger fibres, flexibility the decrease in split ends. With the summer season fast approaching, knowing Figs help in hair regrowth will only make eating them that much more fun. Food that is high in iron, such as fig, stimulates hair regrowth and improves hair strength and fullness. Last but definatly not least on our list is olives. being rich in vitamin E allows for this food to be ideal for hair growth and vitality, with the oil in the olive keeping hair soft and flexible. Including olives in your daily diet can ensure your hair stays soft and flexible. Although don't be disillusioned, having olives with your martini don't count!
